Heroes Haven is a program of healing and development.
What we know is that we needed help. When we sought it, a difficult journey began. The lessons from these journeys are brought here to Heroes Haven. Proven approaches are taken here. Together we take seriously what we have experienced and have a conversation. There is a journey for you. Perhaps you are like some of us and you have been on this journey so long it seems hard to remember where you are going. Or you may be just beginning to take your first steps. This is what we have built for you. Together we will continue the conversation and take steps on our individual journeys. This is what we are here to do.
During your week-long program, you will participate in the following:
Meditation
an age old practice used by warriors throughout time.
Group Experience
an opportunity for all to connect on a task-oriented level.
Equine Therapy
a proven therapy method that heals the individual through a deeply revealing process.
EMDR/PE
eye movement desensitization and reprocessing is proven psychotherapy that is utilized to treat post-traumatic stress.
Writing
the ability to journal and write a story out is taught to aid the individual in clarifying the picture.
Mandalas
represents the mind and is used here to aid the Hero in presenting what is on their mind whether conscious or subconscious.
Buddy Stone (Friendship Rock)
this practice is used in various ways and places to leave a lasting mark showing the individuals that make up the group.
Labyrinth
an ancient symbolic process that relates to wholeness. The Hero here walks a meandering but purposeful path into and back out of the labyrinth.
Strength Training
proven and time tested basic strength training is incorporated to aid the Hero in engaging the whole self in the conversation.